Depression & Anxiety: Your wellness matters.
Take the first step towards a brighter tomorrow.
Are you struggling with persistent sadness or worry? do you find it hard to enjoy life? Are your daily tasks becoming overwhelming? Does it feel like you’re stuck in a cycle you can’t break?
Do you wonder, "Will I ever feel like myself again?" or "Is this just how life is now?"
You’re not alone. Depression and anxiety are common, but treatable conditions. Many people hesitate to seek help, fearing judgment or believing nothing will change. However, effective treatments exist that can significantly improve your quality of life.
Therapy, and sometimes medication, are proven and effective approaches to treating depression and anxiety. These treatments can help you manage symptoms, challenge negative thought patterns, and develop coping strategies.
There is no “one-size-fits-all” approach to treating depression and anxiety. The circumstances you’re facing, your background, coping skills, and even your biology are unique to you, and that means therapy needs to be tailored to your specific needs.
Therapy with me is grounded in evidence-based practices that focuses on changing unhelpful thinking patterns, increasing your sense of self-worth, learning to set healthy boundaries, and developing coping skills that help you now and in the future.
Remember, seeking help is a sign of strength, not weakness. You don’t have to face this alone. Take the first step towards feeling better by reaching out to a mental health professional today.
I use an eclectic approach that integrates different modalities to ensure you get the care you need in a way that makes sense to you.
If you are:
Struggling with persistent feelings of sadness, worry, or hopelessness
Finding it difficult to engage in activities you once enjoyed
Experiencing physical symptoms like fatigue, restlessness, or sleep disturbances
Ready to improve your mental health but unsure where to begin
Seeking a supportive, structured approach to managing your symptoms
...then you’re in the right place.
Working with a therapist, you’ll learn practical strategies to manage symptoms, challenge unhelpful thoughts, and increase positive activities.
This collaborative approach provides you with lifelong tools to improve your mood and maintain good mental health, offering a clear path to feeling better and building resilience.
How it Works
Book your free 20 minute consultation.
It’s important that you feel like your therapist is a good fit. You will connect with your therapist so you can determine if they are the therapist for you.
01
Get your questions answered.
During the consultation, your therapist will give you an overview of their approach to therapy and answer any questions you may have.
02
Attend your first appointment.
Join your therapist in person or via secure, HIPAA compliant video to begin developing a plan to help you reach your goals.
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