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Heartwise Therapy is composed of a team of therapists specializing in life transition, We are here to help you process and experience the very real emotions that come with change - and then to do something with them.
Together, we will work on bringing you back to yourself: releasing unrealistic expectations, setting better boundaries to protect your needs, and identifying your purpose and identity as a result of those experiences. |
Step 1
Schedule a free consultation |
Your therapist will answer your questions, and you can decide if you feel they are a good fit for you. If not, they will connect you with other therapists who can help
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Step 2
Learn to tap into your own strengths. |
We'll work together to draw on your natural strengths, helping you process your experiences in a productive and empowering way.
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Step 3
Come to a place of peace & acceptance. |
You can get off the hamster wheel of pleasing others and wondering "why me?" You'll learn to be okay even if the people or circumstances around you don't change.
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