EMDR | First Responder | Grief | Anxiety | Gender Identity | Co-Parenting 

When Life Changes, We Change.

The way we view ourselves, our relationships, and the world around us.

Are You:
  • Experiencing anxiety that's leaving you feeling insecure and unfulfilled in your relationships?
  • Grieving the traumatic loss of a loved one and feeling like it's impossible to go about everyday life?
  • Exploring your gender identity or beginning transition, but feeling the pressure to live up to the expectations of those around you?
  • Navigating co-parenting and wondering how this will be possible over the long-term?​
  • Experiencing anxiety, depression or trauma as a first responder or family member of a first responder?
  • Struggling with substance abuse?


​Then you're in the right place.

Heartwise Therapy is composed of a team of therapists specializing in life transition, We are here to help you process and experience the very real emotions that come with change - and then to do something with them.
Together, we will work on bringing you back to yourself: releasing unrealistic expectations, setting better boundaries to protect your needs, and identifying your purpose and identity as a result of those experiences.

If you're ready for relief, we are ready to help you find it.

Step 1
​Schedule a free consultation
Your therapist will answer your questions, and you can decide if you feel they are a good fit for you. If not, they will connect you with other therapists who can help
Step 2
Learn to tap into your own strengths.
We'll work together to draw on your natural strengths, helping you process your experiences in a productive and empowering way.
Step 3
​Come to a place of peace & acceptance.
You can get off the hamster wheel of pleasing others and wondering "why me?" You'll learn to be okay even if the people or circumstances around you don't change.

What would life be like if you were at peace & in control of your emotions?