Grief Series 2 of 5: Anticipatory Grief

As human beings, we naturally experience a wide range of emotions. We experience grief when we feel that something or someone is taken away from us. Grief is caused by a number of different types of losses, but anticipatory grief happens before we actually experience the loss. Anticipatory grief is often overlooked but it is […]

Grief Series 1 of 5: What is Normal Grief?

Have you noticed that you have been feeling more down as we move into the winter months? Although mild changes in mood are normal while adjusting to seasonal changes, if you have been feeling especially down during the winter months, it might be time to consider whether you have Seasonal Affective Disorder (SAD). SAD is […]

Seasonal Affective Disorder

Loss is an incredibly difficult experience, whether it is the death of a loved one, the end of a relationship, or the loss of a job, we all must learn to cope with grief and loss eventually. It is a natural part of life, and, while it is rarely easy, there are many ways to […]