My approach to practice integrates mindfulness, liberatory rest (as put forth by Tricia Hersey in “Rest Is Resistance”), play, and internal family systems. My work with clients is grounded in care, curiosity, the power of community, and a deep trust in the capacity of each person, no matter the age, to connect with their inner wisdom. Together, we can explore the unique ways you can flourish as you practice navigating the inevitable ups and downs of life.
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